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Check out Erica demonstrating how to properly execute a Bulgarian Split squat. Join her every Sunday for our "PivotSHE" class and learn more.
Erica Labinowicz shares a great move to help strengthen your pelvic floor. Check out our Pivot "core for the FLOOR" class every Sunday.
Derick demonstrates a psoa's major muscle stretch from Pivot's Balance/Stretch class. Sign up for the class and join him every Sunday for more.