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Make the most out of 2019!
New Year, New Me….Right? Happy New Year. With a new year comes reflection on the last 12 months and all the amazing things we did to improve ourselves physically, mentally and emotionally. Of course, there are things we all could have focused a little bit more on. The...
Bulgarian Split Squat
Check out Erica demonstrating how to properly execute a Bulgarian Split squat. Join her every Sunday for our "PivotSHE" class and learn more.
Strengthen Your Pelvic Floor
Erica Labinowicz shares a great move to help strengthen your pelvic floor. Check out our Pivot "core for the FLOOR" class every Sunday.