Recent Blog Articles

Exercise is Medicine

We spend a portion of our lives seeking advice from our Health Care Providers. Relying on their expertise to help determine what illness we may be suffering from and how best to address the issue. We are prescribed medicine and handed a slip of paper with instructions...

Make the most out of 2019!

New Year, New Me….Right? Happy New Year. With a new year comes reflection on the last 12 months and all the amazing things we did to improve ourselves physically, mentally and emotionally. Of course, there are things we all could have focused a little bit more on. The...

Bulgarian Split Squat

Check out Erica demonstrating how to properly execute a Bulgarian Split squat. Join her every Sunday for our "PivotSHE" class and learn more.