Check out Erica demonstrating how to properly execute a Bulgarian Split squat. Join her every Sunday for our "PivotSHE" class and learn more.

Erica Labinowicz shares a great move to help strengthen your pelvic floor. Check out our Pivot "core for the FLOOR" class every Sunday.

Derick demonstrates a psoa's major muscle stretch from Pivot's Balance/Stretch class. Sign up for the class and join him every Sunday for more.