Exercise is Medicine

Exercise is Medicine

We spend a portion of our lives seeking advice from our Health Care Providers. We rely on their expertise to help determine what illnesses we may be suffering from and how best to address any issues. We are prescribed medicine and handed a slip of paper with...
Make the most out of 2019!

Make the most out of 2019!

New Year, New Me….Right? Happy New Year. With a new year comes reflection on the last 12 months and all the amazing things we did to improve ourselves physically, mentally and emotionally. Of course, there are things we all could have focused a little bit more on. The...

Bulgarian Split Squat

Check out Erica demonstrating how to properly execute a Bulgarian Split squat. Join her every Sunday for our “PivotSHE” class and learn...

Strengthen Your Pelvic Floor

Erica Labinowicz shares a great move to help strengthen your pelvic floor. Check out our Pivot “core for the FLOOR” class every...

Psoas major muscle stretch

Derick demonstrates a psoa’s major muscle stretch from Pivot’s Balance/Stretch class. Sign up for the class and join him every Sunday for...