Bulgarian Split Squat

Check out Erica demonstrating how to properly execute a Bulgarian Split squat. Join her every Sunday for our “PivotSHE” class and learn...

Strengthen Your Pelvic Floor

Erica Labinowicz shares a great move to help strengthen your pelvic floor. Check out our Pivot “core for the FLOOR” class every...

Psoas major muscle stretch

Derick demonstrates a psoa’s major muscle stretch from Pivot’s Balance/Stretch class. Sign up for the class and join him every Sunday for...

Modified Single Leg Step Up

Challenge your core & shoulders with this modified single leg step up demonstrated by Derick Tonin. This is one of the many exercises we explore in our PivotFIT class every...

Announcing Sunday Programming at Pivot

Join us every Sunday at Pivot for our new fitness programming. We currently have 4 classes (2 women only). Our classes are: PivotFIT, PivotSHE, Core for the FLOOR & Stretch/ Balance. Sign up on our programs page here. Full Class Details Below: 8:00 – 9:00...