Core for the FLOOR – class description

Join us for this women’s only class on Sundays at 10:30am. More details & sign up here. This class is all about learning how to engage your pelvic floor and proper breathing techniques, This is way more than just kegals and it is for all women not just for...

Stretch/ Balance Class Descripton

Join us every Sunday for our PivotFIT classes. More details & sign up here. This class is a mixture of challenging your proprioception as well as relaxing and rejuvenating stretching sequences. During the balance component you will be doing movements that...

PivotFIT class description

Join us every Sunday for our PivotFIT classes. More details & sign up here. This class is 60 minutes of high-intensity metabolic conditioning focused on purposeful movements and neuromuscular training. 
Including a comprehensive dynamic warm up with core and...
Working Out over 40

Working Out over 40

When Dinah offered for me to join her work out sessions I of course said “Yes” but really wanted to say “No” and run in the other direction. I was intimidated. I knew I wouldn’t be able to keep up with her and that it would be torture....
Meet Erika

Meet Erika

Get to know Erika Kathleen Labinowicz, registered kinesiologist and newest member of the Pivot Sport Medicine Team. Full professional bio can be found here. Full name & credentials Erika Kathleen Labinowicz, Registered Kinesiologist Bachelors of kinesiology at...