Join us for this women’s only class on Sundays at 10:30am. More details & sign up here.

This class is all about learning how to engage your pelvic floor and proper breathing techniques, This is way more than just kegals and it is for all women not just for those who are pre or post natal! 
This class is ideal for women who are looking to improve their overall core strength, Reconditioning these muscles will help eliminate dysfunctions and improve movement quality