New Year, New Me….Right?

Happy New Year. With a new year comes reflection on the last 12 months and all the amazing things we did to improve ourselves physically, mentally and emotionally.

Of course, there are things we all could have focused a little bit more on. The New Year allows for a chance to turn the page on the last 12 months and renew your focus on New Year Resolutions. Whether it be furthering your physical health regime, improving your injury prevention care or simply catching up with old ailments that may still plague you, maintaining and improving on your physical health should be at the head of all your RESOLUTIONS this upcoming year.

Here are a few options we have at Pivot that can help bring your Health to the next level. Happy New Year from all of us at Pivot!

Pelvic Floor Health: Core To The Floor
Take the proper steps to rebuilding your Pelvic Floor Health this year and beyond. Pelvic floor issues are familiar with women post-birth, but they also cause issues with men, a weak pelvic floor can be the cause of a variety of issues tied into one. Visit one of our physiotherapy pelvic floor specialists at Pivot or check out our “Core For The Floor” class on Sundays from 10:30-11:30am and discover ways to strengthen your Pelvic Floor.

Improving Physical Health: PivotFit
One of the most popular New Year Resolutions is improving your physical health. A gym can be intimidating and daunting when starting your New Year transformation. Join our small Sunday PivotFit class running from 8:00-9:00am. Experience how Pivot can be the bridge from patient to gym this New Year and watch yourself grow and your body strengthen.

Exploring Alternative Medicine: Acupuncture
The start of the New Year can bring the promise of trying new ways of self care. One of the more common is visiting a Traditional Chinese Medicine Specialist. Everything from cupping, to acupuncture, Zen Shiatsu and Tao Shiatsu, our specialist Lee Sheng has been providing a holistic approach to clients for over 20 years. Schedule an appointment with Lee Sheng and map out your holistic vision for 2019.

Improving Nutritional Balance: Nutritionist
The most popular New Year Resolution of them all? Diet. Discover how a nutritionist can totally change your outlook on what you use to fuel your body and how it affects your daily routine. Take advantage of detailed food record analysis, tailored nutritional advice and a break down of what your body needs specifically to run at its highest level. Inquire next time you visit and maximize the benefits in what you feed your body in the upcoming year.

Women’s Health: PivotShe
Our most popular Sunday Class at Pivot is exactly what you want to welcome in the New Year. Focusing on everything Women’s Health, PivotShe is an hour long class, Sundays 9:15-10:15 am. Empowering women and instilling the strength to take on whatever the day, week, month, year has to offer, put your health front and centre this year and take on the world one day at a time.

Addressing Past Injury: Physiotherapy, Sports Medicine, Chiropractic, Osteopathy & more.
Growing up playing sports recreationally or competitively can lead to numerous injuries that never quite take care of themselves. Past incidents or missteps can cause long lasting pain that is easily dealt with in the hands of a professional. Find the time this year to address those issues. Whether it be major or minor lingering pain, discomfort or injury related problems, let Pivot and its family of professionals set in motion a plan to not only heal your ailments properly, but get you back into the working shape your body deserves. We have Dr.’s and professionals that cover a wide spectrum of sports and non-sports related injuries that are ready to make this the best year yet.

Take a minute to enjoy the accomplishments you have achieved over the last 12 months and listen to your body and what it needs this upcoming year. Approach this new year with a plan to improve not only your mind, but your body as well. Everyone at Pivot wishes you the healthiest 2019 you can imagine! Cheers!