Pivot Sport Medicine Blog

From a Patient Point of View – Kinesiologist

I had no idea what I was in for but I knew that everyone had a little glimmer in their eyes knowing that I had an appointment with Luke. I was a little worried - what was I in for? Rumour had it that Luke was going to make me work - I braced myself. Luke had already...

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Nourishing Your Yin Energy

This past month I’ve been speaking to a lot of women about nourishing their “yin.” In Traditional Chinese Medicine, yin is our restorative energy that allows our body and mind to slow down, rest and relax. This is in contrast to “yang” which is our fiery,...

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Get to know essential oils – Oil of the month – LEMON

Why we carry doTERRA products? 1. All doTERRA essential oils are gently and carefully distilled from plants that have been patiently harvest at the perfect moment by experiences growers from around the world for ideal extraction. 2. Each doTERRA essential oil is...

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Do You Have Low Progesterone?

When discussing hormonal imbalances in women, estrogen is often the first hormone that comes to mind. However, having optimal progesterone levels is also critical to women’s health. When balanced with estrogen, progesterone functions to regulate the menstrual cycles,...

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How to be Proactive with your Fertility

Deciding to have a baby is a fun and exciting time in a couple’s relationship. Whether you’re ready to conceive today or thinking about it a few months down the road, this article provides tips on how to be more proactive. Start a Good Quality Prenatal Vitamin I...

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Dr. Peter Lejkowski explains Sciatica

Sciatica is painful, complex, and has many causes. Sports specialist chiropractor Peter Lejkowski explains the anatomy and function of the spine area and three main causes of sciatica: disc injury, lumbar spinal stenosis, and piriformis syndrome. Dr. Peter Lejkowski...

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WHAT IS AN ESSENTIAL OIL 1. Essential oils are naturally occurring compounds found in seeds, bark, stems, flowers and other parts of a plant. 2. These oils protect plants, play a role in plant pollination and provide beautiful and/or powerful fragrances.  3.Oils are...

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Dr. Peter Lejkowski explains the rotator cuff

The rotator cuff can be a real problem area. Sports specialist chiropractor Peter Lejkowski explains its anatomy, function, and the injuries associated with it. Dr. Peter Lejkowski is a consultant for the company that created Visible Body Interactive Anatomy...

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