Strong Dancer

Pivotdancer is bringing science into the studio. Educating dancers with physical and educational tools will empower them to leap higher in dance and life. Giving dance educators the tools to confidently support their dancers will differentiate them in all aspects of their teaching.

Jumps & Leaps

Nov 16 – Dec 21
Saturdays from 8:00am -9:00am
Includes 6 classes + Pivot Dancer online membership
$270 + HST

Want higher jumps? Want to travel farther during leaps? Greater strength allows dancers to push more force through the ground, making jumps bigger, better and less effortful!

During this 6-week program, be ready to lift weights, perform plyometric drills and work on landing techniques to help cope with the high demands of dance. Core strength and limb control will also be included in this program to ensure good movement mechanics and improved extensions.

Strong & Long Extensions

Jan 11th – Feb 15th
Saturdays from 8:00am -9:00am
Includes 6 classes + Pivot Dancer online membership
$270 + HST

Looking for beautiful lines in your dancing? Flexibility and beautiful extensions are important for success in dance; but not if it comes at the cost of injury. Traditional prolonged stretching programs can cause injury and do not work on the ability to carry the body safely to new range.

This 6-week program will work on core strength and body awareness in combination with mobility drills and strengthening exercises to improve flexibility and motor control.

Fundamentals of Dance

Saturdays from 8:00 – 9:00am
Includes 6 classes + Pivot Dancer online membership
$270 + HST

Ready for your best year of dance? This 6 week program gets you ready for the upcoming season by improving the fundamentals required to dance with grace, power and precision.

Yoga and Pilates will be used to work on breathing, core control and alignment while motor control drills will work to improve turn out, balance and extensions. No Strong Dancer program would be complete without weight lifting and kettlebell exercises to develop strength and power!

Program Details

A strength and conditioning program designed to address the needs of dancers in order to improve performance, decrease risk of injury and empower them in a welcoming and safe environment.

Pivot Dancer Program

Let’s start thinking of dancers like the athletes they are!
The Strong Dancer Program aims to educate and strengthen dancers through small group classes tailored to their specific needs.
Our 6-week programs integrate exercise physiology concepts with yoga, pilates and strength training to build strong, resilient dancers.
All dance styles welcome! Ages 10 and up.

– Educate dancers on proper movement quality and its importance.
– Get the dancers stronger to improve their work and recovery capacity.
– Help the dancers build body awareness.
– Balance patterns of overuse to prevent injuries.

Dance Injury Assessment:
A 60-minute appointment which includes a musculoskeletal screen and physiotherapy assessment. Dancers will participate in a dance specific functional screen including dance technique and movement pattern analysis. The physiotherapy assessment examines neuromuscular control, balance, strength, flexibility and muscle imbalances. In the case of injury, the assessment will include evaluation of the status and clinical picture of the injured tissues. The assessment will be followed by a discussion regarding findings and recommendation of appropriate treatment exercises.

Pointe Readiness Assessment:
A 60-minute appointment that includes a musculoskeletal screen, a physical exam and suggestions for improvement based on any physical limitations. Evidence-guided and measurable tests are utilized to help determine the dancer’s readiness for pointe work. Pre-pointe assessments also include a discussion regarding assessment findings, professional recommendation related to pointe readiness and exercises to help reduce and prevent injuries.


Pivotdancer is a platform for dancers, dance educators and parents to access dance experts, share concerns, and discover solutions for a healthy dance experience

Contact us

Visit Us

Pivot Sport Medicine
2288 Bloor St. West,
Toronto, ON
(416) 767-4868

Ottawa Location

AMPED Sports Lab
2600 Leitrim Rd
Ottawa, ON