Join us every Sunday for our PivotFIT classes. More details & sign up here.
This class is a mixture of challenging your proprioception as well as relaxing and rejuvenating stretching sequences. During the balance component you will be doing movements that encourages a strong stimulus for the brain to adapt and learn. In the stretching component you will learn how to accurately stretch sore or tight muscles using breathing skills and proper body positioning This class is a slower pace and ideal for those wanting to create a strong sense of body awareness.