– Registered Kinesiologist
Erika has completed her Bachelors of Kinesiology at the University of Toronto and her strong understanding of anatomy, biomechanics, physiology, exercise prescription and ethical standards to our team. The comprehensive foundation prepared Erika for her entry-level board exam and she was welcomed into the College of Kinesiologists of Ontario as an active general member.
Over the last 4 years she’s worked as a personal trainer teaching many high intensity metabolic conditioning group classes, kettle bell introductory classes and one-on-one sessions with personalized periodized programs.
Erika’s sports history includes volleyball, competitive soccer and rugby. Throughout her rugby career she experienced 12 concussions. Through the rehabilitative process and over-coming this injury she gained insight into which help her connect with her clients and encourage them to invested in their unique process towards health and wellness goals
Erika is passionate about teaching individuals fundamental and purposeful movement patterns that translate into strength, grace, balance and ease in their everyday life. She believes in a holistic training approach and strives to create a safe, challenging and ultimately enjoyable experience.