Erika has completed her Bachelors of Kinesiology at the University of Toronto and is now a Registered Kinesiologist with the College of Ontario. She brings her strong understanding of anatomy, biomechanics, physiology, exercise prescription and ethical standards to our team.
Over the last 5 years she has worked as a personal trainer teaching many high intensity metabolic conditioning group classes, kettle bell introductory classes and one-on-one sessions with personalized periodized programs.
Erika’s sports history includes volleyball, competitive soccer and rugby. Throughout her rugby career she experienced 12 concussions. Overcoming this injury and experiencing the rehabilitative process has allowed her to connect with her clients and encourage them to invest in their unique process towards health and wellness goals.
Erika is passionate about teaching individuals fundamental and purposeful movement patterns that translate into strength, grace, balance and ease in their everyday life. She believes in a holistic training approach and strives to create a safe, challenging and ultimately enjoyable experience.
Strengthen Your Pelvic Floor
Erica shares a great move to help strengthen your pelvic floor. Check out our Pivot “core for the FLOOR” class every Sunday.
Monday to Thursday: 7:00am – 8:00pm
Friday: 7:00am – 6:00pm
Saturday: 9:00am – 3:00pm
Sunday: 8am – 2pm
2288 Bloor St. West, Toronto, ON, M6S 1N9