Erika has completed her Bachelors of Kinesiology at the University of Toronto and is now a Registered Kinesiologist with the College of Ontario (COKO). She brings her strong understanding of anatomy, biomechanics, physiology, exercise prescription and ethical standards to our team.
She is certified in pre and post natal coaching (CPPC) as well as progressing ballet techniques (PBT). Since 2011 she has been training individuals 1:1, instructing group classes ranging from metabolic conditioning, balance and stability and pelvic floor health. As of 2019 she has been the strength and conditioning coach for the Lakeshore Swim Club and has also been teaching Pivot Dancer classes!
Erika is passionate about teaching individuals fundamental and purposeful movement patterns that translate into strength, grace and ease in their everyday life. She believes in a holistic training approach and strives to create a safe, challenging and ultimately enjoyable experience.
Strengthen Your Pelvic Floor
Erika shares a great move to help strengthen your pelvic floor. Check out our Pivot “core for the FLOOR” class every Sunday.
Friday: 7:00am – 6:00pm
Saturday: 8:00am – 4:00pm
Pivot Strength & Conditioning : Sundays 8:00am – 2:00pm
Pivotdancer: Saturdays 8:00am – 9:00am
2288 Bloor St. West, Toronto, ON, M6S 1N9