Sunday Programming

Pivot Power Half Hour

This class is 30 minutes of high-intensity metabolic conditioning focused on purposeful movements and neuromuscular training. Including a comprehensive dynamic warm up with core and glute activations as well as a cool down stretch sequence. 
This class is for anyone striving to gain muscular strength while challenging their cardiovascular endurance in a quick session.
This class is ideal for those who need to squeeze an efficient workout into a tight schedule.
Pivot Power Half Hour classes are taught in person at Pivot on Sundays at 8:15 am. To sign up, click the link below and register using the Team Up website.

This woman only class class is all about empowerment! Build strength and stability in an intimate, supportive class structure to move through the rest of the day with power, ease and grace. Join us for 60 minutes of fundamental and purposeful movement patterns combined with neuromuscular training!
Ensuring proper form and a clear understanding of the movements FIRST before we put it all together in a metabolic circuit format.
This class is a great way to support yourself and affirm your capability, all while fostering a sense of community.
Pivot She classes are taught in person at Pivot on Sundays at 9:00am. To sign up, click the link below and register using the Team Up website.

Pivot She